I took my blood pressure it read 130 I changed the...

Dear Customer,
Evaluating the answer from the top of the page after reading it helps us improve the quality of answers and ensure that the best experts are available to help you.

What are the Treatments for High blood pressure?

1.Walk and exercise regularly.
2.Reduce your sodium intake. 
3.Drink less alcohol.
4.Eat more potassium-rich foods.
5.Cut back on caffeine.
6.Manage stress and anxiety
7.Eat dark chocolate or cocoa.
8.Lose weight.
9.Thiazide diuretics
10.Angiotensin-converting enzyme (ACE) inhibitors.
11.Angiotensin II receptor blockers (ARBs).
12.Calcium channel blockers.

What are the complications for hypertension?

1.Heart attack or stroke.
2.Aneurysm.
3.Heart failure.
4.Weakened and narrowed blood vessels in your kidneys.
5.Thickened, narrowed or torn blood vessels in the eyes.
6.Metabolic syndrome.
7.Trouble with memory or understanding.
8.Dementia.

What do we recommend?

Yes sometimes it gives a few differences between fingers although it should be less than 15 Keep monitoring your blood pressure ...As your blood pressure is a bit high but with natural methods you can control it and consult your cardiologist to help you more.
We wish you all the best ,
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards