My age 30 .. last 3years I'm depress no good sleep...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
What are the symptoms of depression?
Depressed mood
Lack of pleasure and desire to practice hobbies and daily activities
insomnia
Anorexia
isolation
energy loss
Feeling anxious and thinking about suicide
Headaches and loss of concentration
What are the methods of prevention and avoid depression?
Stay away from what is causing you to worry
Stay away from too much thinking about things in life
Accept the opinions of others without sensitivity
Faith and self-confidence
Get rid of the negative thoughts that push you to doubt those around you and that their talk is directed to you only
Exercise meditation
Avoid engaging in arguments
Listening to others and not rushing to judge people
What is the medical treatment of depression ?
antidepressants like TCA's and SSRI's according to severity of symptoms , tolerability of medicine and side effect profile
What is the non-medical treatment of depression?
Behavioral cognitive therapy which aims to change the patient's perception and thoughts
Electro shock therapy
Phototherapy
Proper nutrition
Family Psychological Support
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