Sir im 23 year and I want to toll my higth so you...

Dear Customer,
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What are the methods to increase height?

1.Increase water consumption 
2.Increase protein intake 
3.Sleep for 8 hours at dark well  ventilated room 
4.Multivitamin tabs like centrum 
5.Pull up excercises 
6.Increase calcium intake 
7.Human growth hormone HGH
8.Surgical intervention 

What are the causes for short stature?

1.Genetic and hereditery
2.growth hormone deficiency
3.hypothyroidism
4.low thyroid hormone levels
5.Cushing's disease

What do we recommend?

First examin the GH levels to check if you are capable of taking it then increase the excercises with stretching body against or with gravity  and check the capabality of Surgical intervention with the orthopedic
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