Hi! I am 51 years old a woman, and my period...

Dear Customer
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Menopause symptoms :
1. general weakness
2. osteoporosis 
3. hotflashes
4. changes in sleep pattern such as insmonia 
5. anxiety 
6. mood swings 
7. vaginal dryness
8. night sweats 
General advices to deal and cope with menopause :
1. gain knowledge about the menopause symptoms and situations 
2. be supported by close people such as family and friends 
3. have plenty of rest 
4. use lubrications creams and estrogen creams to avoid vaginal dryness
5. exercise regularly 
6. avoid smoking and coffee 
7. doctor will prescribe long-term hormone replacment therapy such as :CYCLO-PROGYNOVA  
Vitamins that are helpful and important in menopause period :
1. vitamin D 
2. calcium 
3. vitamin b12
4. vitamin C 
5. omega 3 
Importnant note :
menopause may cause stress and depression , and in that cause you should consult a psychiatry doctor , and medication may be prescribed such as :venlafaxine
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Kind Regards