إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Nutritionist
Hi doctor
Hi doctor
Assistant: Have you seen a doctor about this yet? What medications are you taking?
No but I want to loose weight
Assistant: Anything else in your medical history you think the doctor should know?
Which pills are stronger to loose weight
إطرح سؤالك
الرد من العميل
I want the pills of loosing weight fast
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
Nutrition advices for weight loss
- drink 8 cups of water daily
- Eat oatmeal breakfasts because it is make you feel fulness and helps in weight loss
- Not to eat a lot of high-calorie foods such as sweets, sugars, fats, pans and soft drinks
- Do not sleep immediately after eating and make a period of 3 hours
- Exercise for at least 45 minutes such as brisk walking
- Do not eat bread in the evening and eat a light dinner, such as a cup of yogurt with lemon juice
- Drink green tea with cinnamon between meals
- Try to stay away from eating starches in the evening and a lot of foods rich in fiber and vitamins of fruits and vegetables, oats, whole wheat and legumes
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إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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