Hi doctor.i have 2yrs old baby I can notice that...

• Repeated pregnancy and childbirth
• Vitamin D deficiency
• High insulin resistance
• The application of a strict diet based on deprivation, which drives the body to maintain energy and refrain from spending when consuming very few calories and thus the stability of weight
• The body used a diet program for a long time, which weakened the metabolism
• Suffering from chronic constipation trapping body fluids
• Dysfunction of thyroid hormones

Tips for proper weight loss

• Drink 8 cups of warm water a day two cups before each meal and two cups before breakfast on them lemon juice
• Not to eat a lot of high-calorie foods such as sweets, sugars, fats, pans and soft drinks
• Do not sleep immediately after eating and make a period of 3 hours
• Exercise for at least 45 minutes such as brisk walking
• Do not eat bread in the evening and eat a light dinner, such as a cup of yogurt with lemon juice
• Drink green tea with cinnamon between meals
• Try to stay away from eating starches in the evening and a lot of foods rich in fiber and vitamins of fruits and vegetables, oats, whole wheat and legumes