How I know that my sperm is less?

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What is the normal sperm count and motility?
Normal sperm densities range from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate and the motility have to be over 40% and the abnormal counts less than 96% and the normal counts between 4-14 so in general your tests are fine the count is a little low and here are the methods to help that ...
What are the methods to increase sperm count?
1.Drink plenty of water and stayed hydrated
2.Eat green leafy vegetables like spinach
3.Regular excercise
4.Take multivitamin tabs like centrum
5.Zinc and aspartate tabs
6.Testosterone boosters like alpha test
7.Testosterone injections like testoviron - testosterone proponate
8.Surgical intervention
What are the causes of low sperm count ?
1.Dehydration
2.Low testosterone
3.Hormonal imbalance
4.Varicocele and hydorcele
5.Lack of vitamin and minerals
6.Increase the heat of scotum
7.Alcohol and smoking
What are the required investigations?
1.Blood analysis
2.Testosterone level check
3.Glandular function test
4.Scrotal and penis check
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