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What is the normal range of blood pressure :
- normal range is : 110 - 130 / 70 - 90
- the ideal range is : 120 - 80 
Hypertension symptoms 
1. headache 
2. face reddness 
3. general weakness
4. chest pain or breathing diffeculties 
5. in severe case , you may have : vision diffeculties , confusion 
How to control blood pressure naturally :
1. avoid smoking or excessive alcohol 
2. avoid stress or over-loading activites 
3. stick to a regular diet and health one 
4. loss weight if you are over-weight
5. exercise in a mild range such as 3 - 4 times / week
6. avoid the medication which cause high blood pressure 
7. if you have any underlying medical disease , treat it and stick to your doctor instructions 
Medications types  to treat high blood pressure :
- aspirin
- statin
- ACE
- CCB
- digitalis
- beta blockers

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Kind Regards