Hello Doctor I want to tall. I age 24 . Which...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
How to increase the height before closing the bony ends?
    All in an appropriate way include protein in your diet
    Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children
    Take zinc supplements
    Get plenty of calcium through cheeses and calcium-rich dairy
    Avoid certain foods such as greasy food
    Take vitamin supplements such as dynamisan
    In case of growth hormone deficiency, injections containing growth hormone are taken under the supervision of an internist
How to increase the hieght after the closure of the bony ends?
Height can only be increased through surgical intervention:
    Operation Alezarov
    Spinal screw operation
What is the age to close the bony ends in human?
In girls growth stops at the age of 16-18 years.
In males it stops at the age of 18-20 years.
What are the causes of short stature?
    Heredity for parents
    Genetic diseases
    Natural delay, occurs in many cases in the young age, where this is a natural delay and then occurs the stage of growth period.
    Malnutrition
    HGH deficiency
    Hormonal disorders
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards