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Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.8%
Doctor
Sleeping problem, I'm getting worried doctor, I...
Sleeping problem, I'm getting worried doctor, I want to sleep but I can't get my mind to connect, each time, it's like an electric shock, my harms just shake and the connection goes away, and I will wait till another conn
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Sleeping problem, I'm getting worried doctor, I want to sleep but I can't get my mind to connect, each time, it's like an electric shock, my harms just shake like a frightening shock and the connection goes away, and I will stay in my bed for while trying to sleep whenever again the connection comes then again I just feel the same frightening shock
إجابة الخبير: Dr. KHaled Jaber
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.9%
Dear Customer
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What is the treatment for insomnia ?
What are the causes of insomnia ?
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
Evaluating the answer from the top of the page after reading it helps us improve the quality of answers and ensure that the best experts are available to help you.
What is the treatment for insomnia ?
- You need clinical assessment ine the nearest medical center
- Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
- Prescription medication for insomnia such as Eszopiclone
- Over the counter medication in insomnia such as Antihistamine
- Life style modification:
- Stick to sleep timetable
- Stay active
- Check your medication
- Avoid or limit naps
- Limit caffeine
- Avoid large meals before bedtime
- Make your room comfortable to sleep
- Find ways to relax
- How to diagnose insomnia?
- Physical examination
- Sleep study
- Review sleep habits
What are the causes of insomnia ?
- Stress
- Travel and work schedule
- Poor sleep habits
- Eat too much at night
- Mental health disorders
- Medication
- Caffeine
- Changes in sleep habits
- Changes in activity
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
إسأل Licensed Physician
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.8%
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