Which better to take vitamins or other food...

Dear Customer
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What is the best time to take suppliments or vitamins , before or after food ?
its better to take the suppliments after meals to avoid stomach disturbance that happened on empty stomach intake 
Vitamins or suppliments side effects :
1. stomach pain 
2. nausea 
3. diarrhea or constipation
4. dizziness
5. allergic reaction 
6. changes in mouth taste 
When not to take suppliments :
1. allergy to product ingredients 
2. some suppliments may interact with medication , and in that cause its advised to avoid it 
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Kind Regards