What food is good while pregnancy..

To ensure a diverse diet, mothers must eat a variety of items from all food categories, including starches such as bread, rice, meat, chicken, eggs, vegetables, fruits, milk, and dairy products and cheeses.

The first stage of pregnancy, you should focus on specific types of food within the aforementioned items, as well as eating sufficient and rich quantities of meat to provide a sufficient amount of iron for the child to grow up in a healthy and well body.

During the first three months, the mother should focus also on eating sources that provide her with folic acid, which is vitamin B6, which is too necessary for the growth of the spinal cord of the fetus and to avoid any dysfunction in the spinal cord causing a so-called Spina Bifida for the child to be.

The mother should make sure to drink enough water adequate to the the body, so that to avoid dehydration.
It is prohibited for the mother to smoke or taking any similar source of nicotine etc. Also be careful with being around smokers.
It is forbidden to take medications without medical prescription to make sure that you are taking a certain medicine that is not harmful to the fetus hormonal-based or genetic.
It is forbidden for the mother to drink caffeine sources that come with coffee, Nescafe and soft drinks, and it is also forbidden to eat from prepackaged, prepared and processed foods.

 

 

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