M suffering from constipation and pelvic pain

Dear Customer
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What are the signs and symptoms of constipation ?

• Passing stool less than 3 times a week
• Having lumpy or hard stool
• Straining to have bowel movement
• Feeling as having blockage at your rectum that prevent passage of stool
• Cannot completely empty your rectum

What are the causes of pelvic pain and constipation ?

• Bowel obstruction
• Colon cancer
• Bowel stricture
• Autonomic neuropathy
• Multiple sclerosis
• Stroke
• Diabetes
• Hyperparathyroidism

What are the risk factors for constipation ?

• Being old
• Being female
• Being dehydrated
• Low fiber diet
• Low water intake
• Little or no physical activity

What is the management of pelvic pain and constipation ?

• High fiber diet include vegetables and fruit
• Eat fewer food that contain low fibers as meat product or fast food
• Drink water as much as you can
• Stay active
• Try to manage your stress
• Do not ignore the urge to pass stool
• Use laxative as stimulant or fiber supplement or osmotic
• Surgery may be required

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Kind Regards