How to feel asleep

• Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
• Prescription medication for insomnia such Eszopiclone or Ramelteon
• Over the counter medication in insomnia such as Antihistamine
• Stick to sleep timetable
• Stay active
• Check your medication
• Avoid or limit naps
• Limit caffeine
• Avoid large meals before bedtime
• Make your room comfortable to sleep
• Find ways to relax
• How to diagnose insomnia?
• Physical examination
• Sleep study
• Review sleep habits

• Stress
• Travel and work schedule
• Poor sleep habits
• Eat too much at night
• Mental health disorders
• Medication
• Caffeine
• Changes in sleep habits
• Changes in activity

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What is the treatment of Sleep disturbances ?

• Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
• Prescription medication for insomnia such Eszopiclone or Ramelteon
• Over the counter medication in insomnia such as Antihistamine
• Stick to sleep timetable
• Stay active
• Check your medication
• Avoid or limit naps
• Limit caffeine
• Avoid large meals before bedtime
• Make your room comfortable to sleep
• Find ways to relax

• Physical examination
• Sleep study
• Review sleep habits
• Routine tests 

• Stress
• Travel and work schedule
• Poor sleep habits
• Eat too much at night
• Mental health disorders
• Medication
• Caffeine
• Changes in sleep habits
• Changes in activity