Hi..I came to know that I m pregnant with 4 weeks...

Dear Customer
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .
Can you continue your swimming classes during pregnancy ?
yes you can , but you have pay attention to these notes :
1. inform your couch about your pregnancy 
2. avoid hard-core exercise and dont tire your self 
3. dont exercise more than 1 hour 
Food to avoid during pregnancy :
1. processed food 
2. raw meat
3. oily and fatty meals 
4. coffee 
5. high sugar levels drinks 
General advices :
1. continue visiting your doctor regularly to make sure of your health and your pregnancy health
2. dont take any medication without doctor consultation
3. avoid smoking and alcohol
4. have plenty of rest 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards

Dear Customer
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .
Can you continue your swimming classes during pregnancy ?
yes you can , but you have pay attention to these notes :
1. inform your couch about your pregnancy 
2. avoid hard-core exercise and dont tire your self 
3. dont exercise more than 1 hour 
Food to avoid during pregnancy :
1. processed food 
2. raw meat
3. oily and fatty meals 
4. coffee 
5. high sugar levels drinks 
General advices :
1. continue visiting your doctor regularly to make sure of your health and your pregnancy health
2. dont take any medication without doctor consultation
3. avoid smoking and alcohol
4. have plenty of rest 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards

Dear Customer
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .
Can you continue your swimming classes during pregnancy ?
yes you can , but you have pay attention to these notes :
1. inform your couch about your pregnancy 
2. avoid hard-core exercise and dont tire your self 
3. dont exercise more than 1 hour 
Food to avoid during pregnancy :
1. processed food 
2. raw meat
3. oily and fatty meals 
4. coffee 
5. high sugar levels drinks 
General advices :
1. continue visiting your doctor regularly to make sure of your health and your pregnancy health
2. dont take any medication without doctor consultation
3. avoid smoking and alcohol
4. have plenty of rest 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards