Good evening sir, i m 35yr old married on 22nd jan...

Dear Customer
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Medical options to increase sperm count :
1. consult a fertility doctor to do the needed medical examinations and determine the treatment options ( if needed )
2. usually doctors in this case will prescribe a suppliments ( such as cycle fert ) to increase sperm quality and motility such as :
- selenium 
- vitmain E 
- zinc
- copper 
- vitmain D 
3. other drugs options are :
- DHEA ( in case of low testerone levels )
- Clomiphene Citrate 
- Human Chorionic Gonadotropin (HCG)
4. you have to use this suppliments for 100 days then redo sperm analysis test 
General advices to increase sperm qount :
1. have a healthy life style , eat healthy and well , and sleep enough 
2. exercise regularly 
3. avoid smoking and alcohol 
4. avoid stress 
5. take suppliment after consult your doctor 
6. natural food to increase sperm health 
Food to increase sperm quality :
1. red meat
2. shrimp
3. eggs 
4. carrot 
5. walnut and almond 
6. beans and mashrooms 
7. kidney beans
8. clams and oysters
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Kind Regards