Sir i have lower back pain since 2 years, so how i...

Dear Customer
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How to treat lower back pain  ?
1. consult an orthopedic doctor to do the needed medical examinations and determine the cause and the treatment 
2. have a plenty of rest 
3. avoid physical activities over-load as much as you can 
4. walking for a 30 mnts 3 times a week 
5. avoid sexual intercoure 
6. local and topical pain killers may help to ease the pain such as ibuprofen and locagel 
7. doctor may recommand massage and physical therapy if the condition needed so 
8. in case of neurologic causes of pain , doctor may recommand medications such as : steroids and pregabalin
9. in case of direct injury , the treatment options may be by medications or surgical 
Causes of back pain ?
1. direct injury 
2. some medication side effect
3. related to female productive system such as period or pregnancy or other conditions 
4. musles spasms 
5. neurological causes 
6. unhealthy life style 
7. spinal area diease such as herniated disc
The needed medical examnations :
1. physical examination by doctor 
2. Xray image 
3. neurologic reactions test by doctor 
4. if needed , doctor may ask for MRI image 
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Kind Regards