hello sir how can i gain my weight

Dear customer ,

Welcome, Thank you for joining us,

with all respect and appreciation to you,

How to increase my weight?

You have to be evaluated nutritionally through your weight and length or height. And according to your age, gender and activity as it will be based on your daily needs of energy to increase the power and energy more than 500 calorie to be reserved in your body. We advise you to practice daily spot and exercises to build the muscles fitting with your body and whether you are a male or a female to   transfer the energy to a muscles.

Instructions:

-eat the appropriate food for the needs of your body

-the food must contain the nutrients, vitamins and minerals are essential for vital processes

-each a small portions of food in addition to the three main meal every day

-increase the quantity of food and eat then in a groups as, Protein, carbohydrates, vegetables, fruits, milk and dairy products

-make sure to drink a good amount of water and liquids of not less than 3 m a day

-in case of practicing any physical activity it must fit with the amount of food to make up the lost energy

-eat the concentrated food such as red meat, especially the sheep meat, legumes, oats, wheat germ, yeast and sesame

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