How can i reduce constipation

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What are the causes of constipation?

- Decreased water intake
- Sedentary lifestyle
- Low fiber diet
- Laxatives overuse
- Side effects for some medications, like some opioids and iron supplements
- Hormonal disorders like hypothyroidism
- Inflammatory bowel disease

What is the treatment?

- Drink plenty of water
- High fiber diet, like fruits and vegetables
- Regular exercise
- Laxatives

What are the investigations?

- Physical examination
- Complete blood count
- Stool analysis
- Abdominal x-rays and CT scan
- Endoscopy

What do we advice?

- Consult your gastroenterologist
- Drink plenty of water
- Healthy diet
- Exercise

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