إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Nutritionist
How to remove pigmentation from my face. Sugest me...
How to remove pigmentation from my face. Sugest me some foods
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that you Can follow the below tips for useful nutrition for skin:
- Increase eating anti-acne foods such as Brazilian nuts, it is rich in selenium, which acts as an antioxidant and protects the skin from infections leading to acne, also tomatoes and oranges: contain high vitamin C, vitamin C works to strengthen the cell wall in The skin thus protects against scars from acne and also contains bioflavanoid, which fights inflammation, as well as salmon and flaxseeds. They contain a high amount of omega-3, which helps to protect against the spread of inflammation between skin cells. Sweet Ta islands are rich in beta-carotene, which the body turns into vitamin A. It is one of the most important vitamins for the skin and works on cell renewal, as he enters the many custom to treat skin problems and acne medications.
- Stay away from unhealthy starches such as white bread, rice and pastas because they are low in fiber important to maintain the level of sugar in the blood and thus prevent acne from appearing on the skin, and should be replaced by brown bread, oats, bran, brown rice and beans and legumes such as lentils, beans and white beans and red.
- Increase drinking water because it is the main nutrient of skin and skin and protects them from drought and keep the skin fresh.
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Kind Regards,
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
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