I am 22 year old woman. I don't have the ability...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
What are the methods of overcoming the inability to talk infront people and low self esteem?
    Stay away from what is causing you to worry
    Stay away from too much thinking about things in life
    Accept the opinions of others without sensitivity
    Faith and self-confidence
    Get rid of the negative thoughts that push you to doubt those around you and that their talk is directed to you only
    Exercise
    meditation
    Avoid engaging in arguments
    Listening to others and not rushing to judge people
What is the non-medical treatment of the inability to talk infront people and low self esteem?
    Behavioral cognitive therapy which aims to change the patient's perception and thoughts
    Phototherapy
    Proper nutrition
    Family Psychological Support
     engaging social gautherings
    medical treatment such as benzodiazepines for short period and antidepressants
What are the symptoms of anxiety and low self esteem?
    Depressed mood
    Lack of pleasure and desire to practice hobbies and daily activities
    insomnia
    isolation
    energy loss
    Feeling anxious around people
    loss of concentration
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