how can be increase the blood during menstruation...

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What are the methods to regulate your period?
1. Drink large quantities of water
2. Eat healthy and keep away from fat
3. Sports practice and the best is swimming
4. Take vitamins such as centrum
5. Drink herbal tea
6. Take the contraceptive pill
7. Duphaston 20mg is the best to induce period 
What are the causes of  period low blood flow?
1. Obesity or extreme thinness
2. Tension and anxiety
3. Polycystic ovarian syndrome
4.Hormonal imbalance
5.Pregnancy
What are the required investigations?
1.BHCG test
2.urine analysis
3.CBC
4.Gynecological check
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