What is the normal blood sugar amount for an adult...

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What is the normal range of random blood sugar test levels :
1. 2 hours after eating : less than 140 
2. on fasting ( more than 4-5 hours ) : less than 100
3. any time : less than 200 
How to make sure you didnt get DM ?
1. take blood suger tests multiable times through 2-3 days 
2. provide your blood suger reading to your doctor
3. do blood and blood suger test and HBA1C to make sure of your blood suger level 
Diabeties symptoms :
1. frequent urination 
2. weight loss 
3. general weakness
4. nausea
5. excessive thrist 
General advices to avoid diabeties :
1. consult an internal medicine doctor to do the needed medical examiantions and determine the treatment ( if needed )
2. pay attention to your diet and avoid sugar 
3. exercising regularly such as 3-4 times a week
4. drinking plenty of water 
5. loss weight
6. avoid smoking and alcohol
7. make a good knowledge about food calories and healthier food 
8. if there is any other chronic disease such as high blood pressure , control it 
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