I have 137/91 blood pressure Doc what you can...

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Your blood pressure 137/91 is considered pre-hypertension according to stages of hypertension

What do we advice?

1. Regular exercise
2. Reduce intake of salty food and cholesterol
3. Stop smoking and alcohol intake
4. Decrease body weight in case of obesity
5. Healthy lifestyle and decrease stress
6. Regular measurment of blood pressure, twice aday, during rest, for 2 weeks

What are the risk factors for hypertension?

1. Family history
2. Age 
3. Smoking
4. Alcohol intake
5. Stress
6. Obesity
7. Co-existing disease, like heart disease, kidney disease and Hyperlipidemia

What are the symptoms of hypertension?

1. Headache
2. Dizziness
3. Blurred vision
4. Irritability
5. Nausea
6. Tinnitus
7.  Sleeping problems
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Kind Regards