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What causes abdominal gas flatulence and bloating?

Swallowing amounts of air during eating, as this air turns into gas in the abdomen
Over-eating of meals and food and lack of interest in diet
Eat foods that contain hot spices and pepper
Eat rotten meals and excessive eating of fast food
Drink water during food
Over chewing gum
Do not grind food well during swallowing
Increase intake of milk and its derivatives
Indigestion
Constipation
Irritable bowel syndrome
Inflammation of the intestines

What are the signs of abdominal gas?

Voluntary or forced exit of gas
Swelling and tightness in the abdomen with a feeling of bloating
Weight loss
Change the color of the stool
Continuous pain

What are the prevention and treatment methods of flatulence bloating and gases?

Hot drinks like Kalinson, chamomile and marinated
Drink plenty of water after eating as water regulates digestion and absorption
Eat small, meals instead of large meals
Avoid chewing gum continuously
Stay away from soft drinks and alcohol
Stay away from hot spicy foods and fast foods
stop smoking
Use of antihistamines
Use fiber to treat constipation
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You have to follow other instructions like

• Exercise daily for at least 30 minutes
• You can use anti gas drugs like Gazimex daily to relieve bloating