Hi my nail side side problem

Dear Customer
Welcome, and thank you for trusting us
Regarding your question

What is the treatment of nail weakness?

Your food should include a variety of foods from all food groups, including fruits, vegetables, grains, and fat-free proteins and milk.
Eat nutrients for nail health like antioxidants such as calcium rich foods, seafood, poultry, berries, cherries, leafy vegetables, pepper, whole wheat breads, brown rice and almonds.
Biotin, a part of the B group of vitamins, helps to transform food into energy.
Children need 8 to 20 micrograms of biotin per day, while adolescents need 20 micrograms. Good biotin sources include cooked eggs, avocados, broccoli, salmon and liver.
Iron deficiency anemia can affect the health of the nails and is associated with a condition called koilonychia, making the nails thin and curved inside. The whole breakfast is fortified with iron or iron supplement
Nails mainly consist of keratin, a type of protein and children need 19 to 34 grams of protein per day. Food sources include chicken protein, fish, beans, vegetables and whole grains.
Zinc is a very important ingredient for healthy skin, hair and nails

What are the causes of weakness and peeling of nails?

lack of calcium
Iron deficiency
Vitamin deficiency
Undernourishment especially proteins
Fungal and bacterial infections in the nails
Injuries and blows in the nails
Immunological diseases
Zinc deficiency
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards