There is any home remedies for arthritis

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Regarding your question,

home remedies for arthritis

Arthritis is a disease of inflammation and destruction of joints which result in pain and other symptoms that may limit the patient ability to do daily life activities. There are many home remedies for arthritis like the following

• Decrease weight as decreased BMI will decrease the load at your knees and other joints
• Exercise daily like swimming
• hot showers in morning can relax your muscles and cold packs at your joints is good to relieve joints pain
• get more omega 3 at your food
• massage and physical therapy for your joints is good step also
• analgesics like ibuprofen and topical delofen creams also is a good choice to relieve pain

How to diagnose joints pain

There are many steps like the following

• History
• Physical examination by your doctor
• Tests like ESR, CRP, Uric acid and joints x ray

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