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How Are Sleep Disorders Treated?

• Medical Treatments

1. sleeping pills
2. melatonin supplements
3. allergy or cold medication
4. medications for any underlying health issues
5. breathing device or surgery (usually for sleep apnea)
6. a dental guard (usually for teeth grinding)

• Lifestyle Changes

1. incorporating more vegetables and fish into your diet, and reducing sugar intake
2. reducing stress and anxiety by exercising
3. creating and sticking to a regular sleeping schedule
4. drinking less water before bedtime
5. limiting your caffeine intake, especially in the late afternoon or evening
6. decreasing tobacco and alcohol use
7. eating smaller low carbohydrate meals before bedtime

also you can take

• multivitamin 
• omega 3

What Are Sleep Disorders?

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. In fact, more than 75 percent of Americans between ages 20 and 59 report having sleeping difficulties fairly regularly.

What Are the Symptoms of Sleep Disorders?

• difficulty falling or staying asleep
• daytime fatigue
• strong urge to take naps during the day
• irritability or anxiety
• lack of concentration
• depression

What Causes Sleep Disorders?

• Allergies and Respiratory Problems
• Nocturia
• Chronic Pain
• Stress and Anxiety
• Insomnia

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