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? What is the treatment of Inability to sleep

• You should avoid Anxiety and Stress
• You should go to sleep at the same time everyday 
• Don not use the place where you sleep for other purposes like watching TV
• Train your body regularly , you can do physical exercises everyday to have enough rest at the night
• You can drink herbs to allow your body to relax and sleep well
• Eat well balanced diet 
• You can use drugs such as sleep-aid tabs before sleep 

? What are the causes of Inability to sleep 

• Anxiety and Stress 
• Sidentary life style
• Bad nutrition
• Side effect of medications such as hypertension drugs
• Chronic illness

? What should you do if you have sleep difficulties 

You need to follow the advices provided above strictly. If your condition didn't improve you should do few tests at the nearest medical center .

• Clinical assessment
• CBC
• LFT ,KFT
• Blood sugar
• Thyroid function

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