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What about the blood sugar 126

• For  diagnosed if this measure at fasting is equal to or greater than 1.26 g / l, in 2 consecutive swabs is sure the diabetes disease
• But it’s if the blood glucose level is equal to or greater than 2 g / l at any time of the day.
• Prediabetes is defined as fasting blood glucose greater than or equal to 1g / L or glucose intolerance.
• Pre diabetes is defined as fasting blood glucose greater than or equal to 1g / L (between 1 g / L and 1.26 g / L

• Climb the floors by the stairs.
• Move by walking or cycling rather than by car.
• Get off a bus or metro stop earlier than planned.
• Garden.
• Walk every day just for 1 hour .
• Buy a pedometer and do 10,000 steps a day.
• Consume low glycemic index foods
• Carbohydrates found in different foods are not necessarily absorbed at the same speed as 

1. Whole grains.
2. Legumes (beans, peas, lentils ...).
3. Vegetables raw or cooked at any meal.
4. nuts, hazelnuts, almonds.
5. Meat, fish, eggs.
6. Fresh fruit or fruit juice without added sugar ....

• Increase fiber intake

1. Legumes: Red beans, white beans, lentils ...).
2. Bread, bread or cereals.
3. Cereals...

• re evauler your blood sugar at fasting every week at period of the regime