sir, I have a sleep problem. Do not sleep in time

Hello,
Thank you for your question.
our dear customer

Cognitive behavioral therapy for insomnia CBT-I:

CBT-I help you to control and eliminate factors responsible for insomnia and make you recognize and change believe that affect your ability to sleep.

Strategies of CBT-I include:

Stimulus control therapy that help remove ideas and thought in your mind that resist sleep
Relaxation techniques
Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
Paradoxical intention
Light therapy

Prescription medication for insomnia:

Eszopiclone
Ramelteon
Zaleplon
Zolpidem

Over the counter medication in insomnia:

Antihistamine

Life style modification:

Stick to sleep timetable
Stay active
Check your medication
Avoid or limit naps
Limit caffeine
Avoid large meals before bedtime
Make your room comfortable to sleep
Find ways to relax

How to diagnose insomnia?

Physical examination
Sleep study
Review sleep habits

What are the causes of insomnia?

Stress
Travel and work schedule
Poor sleep habits
Eat too much at night
Mental health disorders
Medication
Caffeine
Changes in sleep habits
Changes in activity
Feel free to message me anytime if you have any other questions.
Warm Regard
Khaled jaber