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? What is the treatment of inability to sleep

• Avoid Anxiety
• Avoid Stress and overthinking
• You need to  do regular exercises to train your body regularly 
• Drink plenty of water  and try to drink herbs which  allow your body to relax and to sleep well
• Eat well balanced diet 
• Go to sleep at the same time everyday 
• Try not to use your bed for other activities other than sleeping 
• You can use sleep-aid tabs before sleep 

? What are the causes of inability to sleep

• Overthinking
• Depression
• Anxiety 
• Stress 
• Sidentary life style
• Bad nutrition
• Side effect of medications 
• Chronic illness

? What should you do if you have inability to sleep

• You need to follow the advices provided above strictly. If your condition didn't improve you should do few tests at the nearest medical center .
• Clinical assessment
• CBC
• LFT ,KFT
• Blood sugar
• Thyroid function

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