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How to manage Diabetes

?

• Take healthy food, avoid foods rich in fat and salt, more than fresh fruits and vegetables especially with a high proportion of fiber.
• Exercise daily activity between 30-60 minutes as walking and any activity in motion.
• Maintain a healthy weight by adhering to the nutrition plan and exercise.
•  Learn how to deal with stress and stress because it works to raise blood sugar.
• stop smoking .

When to do test for diabetes?

 To measure blood sugar 4 times a day for patients who take insulin (before breakfast, before food before dinner, at sleep), and once or twice for those who take the pills or inhibited sugar. Diabetes in diabetic patients should be between 70-130 before eating a meal, 80-140 after two hours of ingestion.
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