what should i do to get proper sleep at night? I...

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? What is the treatment of insomnia 

• Avoid Anxiety and Stress
• Train your body regularly , you can do physical exercises everyday to have enough rest at the night
• Drink plenty of water 
• Drink herbs allow your body to relax and to sleep well
• Eat well balanced diet 
• Go to sleep at the same time everyday 
• Don't use your bed for study or other activities other than sleeping 
• You can use sleep-aid tabs before sleep 

? What are the causes of Insomnia 

• Anxiety 
• Stress 
• Sidentary life style
• Bad nutrition
• Side effect of medications 
• Chronic illness

? What should you do if you have insomnia 

You need to follow the advices provided above strictly. If your condition didn't improve you should do few tests at the nearest medical center .

• Clinical assessment
• CBC
• LFT ,KFT
• Blood sugar
• Thyroid function

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