describe the best cholesterol level, and how to...

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our dear customer

Normal cholesterol level :

High density lipoprotein ( healthy cholesterol ) : more than 40 mg\dl
Low density lipoprotein ( bad cholesterol ) : less than 100 mg\dl
Triglyceride level : less than 150 mg\dl

What is the best way to reduce cholesterol level without medication :

Exercise and training is the ideal way to reduce lipid profile and keep healthy body .
Stay away from fast food .
Stay away from spirt or soda drinks .
Eat plant protein as beans .
Eat animal meat but with caution .
Eat fish , vegetables , fruits .
Feel free to message me anytime if you have any other questions.
Warm Regard
khaled jaber