What some exercise to do can helps my neck hurts?

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Simple Exercises to Eliminate Neck Pain /

As always, use your own best judgment, and if an exercise causes pain or discomfort, discontinue it immediately and go on to the next exercise.
Static Back

• Lie on the floor with your legs on a chair or ottoman, with both your knees and hips at ninety degrees.
• Place your arms on the floor at either 45 degrees or shoulder level with your palms up.

Static Extension Position

• Start on all fours, with your wrists under your shoulders, and your knees under your hips.
• Walk your hands out in front of you about six inches, then shift your body forward so your shoulders stack right over your wrists. Your hips should now be about six inches in front of your knees.
• Keep your elbows locked out straight, and allow your shoulder blades to collapse together.
• Let your head hang. It is really important to allow your neck to release here.
• Relax your stomach, and allow your low back to arch.
• Hold for 2 minutes, and don’t let your elbows bend.

Static Wall

• Lie on the floor and scoot all the way into the wall with your legs straight up it.
• If you are stiff in your hamstrings, scoot back until your tailbone rests flat on the floor.
• Pull your toes back and tighten your thighs.
• It is important for your feet to be hip-width apart and pointing straight out from the wall.
• Hold this position for 3 minutes.

Sitting Floor

• Sit on the floor with your back up against the wall and your feet hip-width apart.
• Pull your shoulder blades together and down, tighten your thighs, and pull your toes back. Be sure that your feet stay straight. Your head should be touching the wall.
• Hold for 3 minutes.

Frog

• Lie on the floor with your feet together and your knees apart.
• Have your palms up on the floor at 45 degrees to your body.
• Just hang out here and relax for 2 minutes. Your low back will naturally arch off the floor, and you should allow that to happen

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