hello can you please help me to cure what i feel,...

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?What is th treatment of constipation
• Drink two to three liters of water a day.
• Eat fruits and vegetables.
• Exercise most days of the week. When you move your body, the muscles in your intestines are more active, too.
• Eat a well-balanced diet
• Laxatives
?What are the symptoms of Constipation 

• abdominal pain
• Belly bloating 
• A sense of incomplete evacuation after a bowel movement
• Straining to have a bowel movement

?What are the Causes of Constipation 
• Poor Diet
• Stress
• If you are not taking enough water or fiber in your diet
• Sedentary lifestyle
• Overuse of laxatives
• Some medications (especially antidepressants, Antacid, and iron pills )
• Irritable bowel syndrome
• Colon cancer
• Hypothyroidism
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