How can a 13 year old lose weight quick

Dear Customer
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Regarding what you mentioned, you have to follow those instructions in order to lose the extra weight .

• You have to follow a special dietary program which is obtained after consultation of the dietitian .
• You have to avoid stress and anxiety.
• you have to use a vitamin supplementation such as multivitamin capsules.
• You have to do a regular sport which enhances the fat's burning.

Is there another instructions?

Yes , we also advise you to visit the internist doctor so that the doctor could do a full clinical evaluation of your case in order to rule out the organic causes of obesity such as underactive thyroid gland.
  Stay well.   
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