How to reduce my fat and weight?

Dear Customer
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Regarding what you mentioned, you have to do a regular physical activity which enhances the fat's burning and you should follow a special dietary program through consultation of the specialist  .

What should you avoid ?

You have to avoid stress and anxiety which can affect the process of losing the weigh and you have to avoid smoking.

What should you do in this case ?

We advise you to visit GP   doctor so that the doctor could do a full clinical evaluation of the case in order to rule out the organic causes of obesity such as hormonal disturbance ( under active thyroid gland ).
  Stay well.   
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