إسأل Licensed Physician الآن
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
الرد من العميل
pros
إجابة الخبير: Dr. Mohammad Derbeih
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
Dear Customer
Welcome, and thank you for trusting us
regarding your question
regarding your question
what are the pros and cons of becoming vegan?
firstly , pros of becoming vegan
the proportion of heart disease among vegetarians is less than 30 percent for men and 20 percent for women compared to non-vegetarians.
Also, in the vegetarians , saturated fat is less abundant than in meat.
Hypertension appears to be lower in vegetarians. The weight index also shows that vegetarians who follow a balanced system have a low BMI index.
Thus, the vegan system, if balanced, especially if some milk and its derivatives are introduced, can be useful.
Vegetarians eat large amounts of starches and fiber and get a high proportion of magnesium, potassium, folate and antioxidants such as vitamin C and E, because of the concentration on fruits rich in vitamin C, such as lemon and kiwi.
.cons of becoming vegan?
Vegetarians with a strict Vegan system are more prone to bone problems due to lack of calcium in their diets.
Therefore, it is necessary to take calcium supplements in this case to compensate for calcium shortages to avoid osteoporosis.
It is true that veggies eat large amounts of food rich in iron, but the fact that the body's ability to absorb the iron of plant foods is less than the ability to absorb from animal foods, it is natural in this case to be affected by the body.
It is therefore essential that the plant improves the body's ability to absorb iron from plant foods by taking vitamin C with it. When you take the salad you must add lemon juice to it. If needed, it is best to take iron supplements.
As for cereals, it is true that they contain iron but not the same as animal products. But in this case too, you should focus on vitamin C with it.
If the vegetarian system is strict, it is necessary to take multiple supplements, especially vitamins B12, vitamin D, calcium, iron and zinc, all of which are usually lacking in vegetarians.
vitamin B12 and iron, which is found in green vegetables, but the body does not absorb it for the same as if obtained from animal sources.
The plant system is generally based on proteins found in grains and nuts. Also, if it is moderate and vegetables and dairy products or eggs, it has no problem.
Feel free to message me anytime here if you have further questions.
It’s our pleasure to help. Please feel free to reach out to me anytime.
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
إسأل Licensed Physician
Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
