I'm looking for best package vitamins to take...

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Is it wise to take vitamins to help build up muscle?

Vitamins are important for body health, however it is not used to increase bulk of muscle or to increase the strength of muscle. Vitamins are very important to improve health, and you need to take important vitamins like A D E K as those are not synthesized in body itself. I recommend to use synthetic vitamins like A D E K. Previous vitamins can make you more healthy. I recommend to use multivitamins and also take calcium and eat healthy food. I advise you to avoid hormones or synthetic proteins, as those can lead to serious side effects.
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