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Ahmed Mahfuze

Ahmed Mahfuze

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Answered 2125 | Rating 97.6%

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can exercise and high protein diet increase my body mussels at the age of 56 a woman,

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Expert's Answer: Ahmed Mahfuze

Ahmed Mahfuze

Ahmed Mahfuze

Licensed Doctor

Answered 2125 | Rating 97.5%

Dear Madam
Welcome into our website, and thank you for putting your trust in us
Regarding your Question, absolutely a constant exercise program in addition to healthy balanced diet (rich in protein, moderate in carb, and low in fat) will help you to keep a bulky muscles against the aging process
It will not increase the muscles with same rate as younger ages, but it will slow down the rate of degradation which is associated with the aging process, in addition to the other health benefits of exercising of course.
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Best regards
Dr.Ahmad Mahfouz

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شكرًا جزيلا دكتور احمد

Expert's Answer: Ahmed Mahfuze

Ahmed Mahfuze

Ahmed Mahfuze

Licensed Doctor

Answered 2125 | Rating 97.9%

العفو سيدتى الفاضلة,, تحن هنا فى خدمتكم دائما..
خالص تحياتي و تقديري.

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Ahmed Mahfuze

Ahmed Mahfuze

Licensed Doctor

Answered 2125 | Rating 97.6%

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