Ask the Nutritionist Now

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.9%

Nutritionist
This answer was rated:

Hi sir,how are you?i am mujeeb here just 35 year old I have many white hair on my head & face..now I am doing onion treatment,sir please if there is something better treatment send me sir...!

Ask your Question

Share this page

Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.8%


Dear Customer
Welcome, and thank you for trusting us
 
Both gray and white hair are the result of your hair losing its pigment and you can prevent more growth by doing a few steps:
- Eat cucumbers, oats and almonds to get biotin, it's important vitamin for healthy hair 
-  get you daily recruitment from vitamin B12 and zinc by taking supplement (If you have deficiency in both), eat diary product every day and plenty of lean protein
- make sure you are consuming foods rich in antioxidants, it helps to terminate the oxidation process and keeping the cells healthy.
antioxidants:
Lemon
Strawberry
Nuts

Feel free to message me anytime here if you have further questions. 
 
It’s our pleasure to help. Please feel free to reach out to me anytime. 
 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
 
Kind Regards

Ask the Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.9%

  • 100% Satisfaction Guarantee
  • Join 8 Million Satisfied Customers
Conversations are covered by this disclaimer

In the News