Hi sir,how are you?i am mujeeb here just 35 year...

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Both gray and white hair are the result of your hair losing its pigment and you can prevent more growth by doing a few steps:
- Eat cucumbers, oats and almonds to get biotin, it's important vitamin for healthy hair 
-  get you daily recruitment from vitamin B12 and zinc by taking supplement (If you have deficiency in both), eat diary product every day and plenty of lean protein
- make sure you are consuming foods rich in antioxidants, it helps to terminate the oxidation process and keeping the cells healthy.
antioxidants:
Lemon
Strawberry
Nuts

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