إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
Nutritionist
My body is not growing even I eat lot I'm going...
My body is not growing even I eat lot
I'm going back to my home country end of this march
I need to make big body before I go plz help me I need to know what medicine I can get to grow my body fast
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
Dear Customer
Welcome, and thank you for trusting us
In this case, it's better to increase your calories intake from food, try to consume nutrient-dense, calorie-rich food. Fats and oils, nuts and seeds, avocado, red meat, whole eggs, full-fat dairy, and oily fish are great choices for getting a lot of calories without having to fill your stomach
also eat alot of carbs like rice, sweet potatoes, oatmeal, bread, it will help you put on weight.
weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat, do push-ups, crunches, lunges, and squats 3 tims per week.
you can use supplement such as True mass, sreious mass to get your body bigger.
Feel free to message me anytime here if you have further questions.
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Kind Regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
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