Quitting smoking is not easy, but it requires determination in taking the decision, Indeed you are as you mentioned going through bad time and bad psychological dilemmas, this is what makes it hard on you to take the decision. Therefore, you have to know that quitting smoking is not just saying so, you have to do and you have to stay away from people who smoke.
Be convinced that smoking is a waste of money and health. You must revise these ideas in your mind and you have to slap every idea that tells you to smoke again.
Practice sports, walk, run and activate your body.
Moreover, if you go to the Pharmacy, the doctor will prescribe a good clean medicine in order to help you clean your chest from all sputum
I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you would like, you can make a phone call to us. It will cost you a little. Please click on the link below
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