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Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
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4326098 How do I lose measures (weight/fat) in my...
4326098
How do I lose measures (weight/fat) in my arms?
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Dear Customer
Welcome, and thank you for trusting us
The best way to get rid of the accumulated fat in a specific area of the body is doing sport and exercises which targeting these area in order to strength the muscles and Burn fat accumulated over those muscles.
And the best exercises to lose fat in arms are the ones that target all three heads of the triceps ( the major muscle in your arm), here are 5 basic triceps exercises to add them to your training program:
Dumbbell Kickback, Dumbbell One-Arm Triceps Extension, Triceps Push, Triceps PushdownUp, Weighted Seated Dips.
Always warm up targeted muscles (triceps) before you lift to avoid quick fatigue or injury, you can do this by:
- Doing short 5-7 minute on treadmill, cycling, elliptical trainer machine or others.
- Executing the same triceps exercise but with much lighter weights.
- Doing stretching moves for triceps, and keeping the stretched position for at least 5-10 second, like raising one arm, elbow pointing to the ceiling, palm touching the back as far as possible, supporting it with the other hand.
Don’t let go cardio, cardio will help you burn out excess body fat, especially in the back on your arms, aiding in revealing your triceps faster, and don't forget to drink eight glasses of warm water a day with squeeze of lemon, 1 cup before each meal and two cups befor breakfast, avoide eating carbohydrates at especially at night and try eat foods rich in fiber and vitamins from fruits and vegetables and whole grain like oats, wheat and legumes.
Feel free to message me anytime here if you have further questions.
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إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
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