إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
4217026 When trying the diet of points, it had no...
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
your BMI within over wt range, as your age 58 you may could not lose weight easily as younger women, over 40
years metabolic rate (in other words your ability to burn calories) drops, you lose muscle tone, you get stressed, atc.. especially after menopause.
Making small changes in your diet and lifestyle can improve your health as well as trim your waistline, here is some suggestions :
Start each day with a nutritious breakfast, and do not skip your morning hours with out eating food
Teach yourself to eat when you're really hungry and stop when you're comfortably full, and try to eat your meals seated at a table, without distractions
Reduce your portion sizes by 20%, or give up second helpings and try lower-fat dairy products
Switch to cafe au lait, using strong coffee and hot skim milk instead of cream
Drink eight glasses of warm water a day with squeeze lemon, 1 cup before each meal and two cups befor breakfast
Divide your meals to 6 meal along day and eat a nutritious meal or snack every few hours
Use nonstick pans and cooking spray instead of oil to reduce the fat in recipes
Eat salad before the meal to reduce hunger
Do not sleep after eating directly and make a period of 3 hours between eating and bed time
Try different cooking methods, such as grilling, roasting, baking, or poaching and flavor your foods with herbs, vinegars, mustards, or lemon instead of fatty sauces
Do some aerobic exercise for at least 45 minutes, such as walking, swimming, running
Avoide eating carbohydrates at night and try eat foods rich in fiber and vitamins from fruits and vegetables and whole grain like oats, wheat and legumes
الرد من العميل
Good morning. Thanks for the reply. Can you give me a more detailed diet (what, how and when can I eat), besides the above tips?
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
- 100% ضمان الرضا
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