إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
4121428 Good afternoon. I don't have the vesicle...
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Dear Customer
Welcome, and thank you for trusting us
I need to know more details so I can help you more effectivlly:
Ht
Wt
Gender
Age
do you have medical issuse?
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الرد من العميل
What is Ht and Wt?
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Ht: hight in Cm
Wt: Weight in kg
الرد من العميل
First Name: MarciaHeight: 1.59 cmWeight: 62 kgGender: FemaleAge: 39 years oldI would like to go back to 58 kg. I feel very tired and my metabolism is slow. I am a mother of two children. Along with not having the vesicle anymore, I am sedentary.
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Teach yourself to eat when you're really hungry and stop when you're comfortably full, and try to eat your meals seated at a table, without distractions
Reduce your portion sizes by 20%, or give up second helpings and trylower-fat dairy products
Switch to cafe au lait, using strong coffee and hot skim milk instead of cream
Drink eight glasses of warm water a day with squeeze lemon, 1 cup before each meal and two cups befor breakfast
Use nonstick pans and cooking spray instead of oil to reduce the fat in recipes
Try different cooking methods, such as grilling, roasting, baking, or poaching and flavor your foods with herbs, vinegars, mustards, or lemon instead of fatty sauces
Do some aerobic exercise for at least 45 minutes, such as walking, swimming, running
Avoide eating carbohydrates at night and try eat foods rich in fiber and vitamins from fruits and vegetables and whole grain like oats, wheat and legumes
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين