إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Nutritionist
hi i hope your fine boss i want to make 10 kg...
hi i hope your fine
boss i want to make 10 kg weight 1 week
my age is 23 and now my weight is 50 kg can you tell me the best idea
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Dear Customer
Welcome, and thank you for trusting us
Dear customer, you need more than 1 week to gain 10 kg, in order to notice the results, you should consume calories more than you burn.
Focuse on nutrient-dense, calorie-rich food. Fats and oils, nuts and seeds, avocado, red meat, whole eggs, full-fat dairy, and oily fish are great choices for getting a lot of calories without having to fill your stomach
also eat alot of carbs like rice, sweet potatoes, oatmeal, bread, it will help you put on weight.
weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat, do push-ups, crunches, lunges, and squats 3 tims per week.
you can use supplement such as True mass, sreious mass to get your body bigger.
Feel free to message me anytime here if you have further questions.
It’s our pleasure to help. Please feel free to reach out to me anytime.
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Kind Regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
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