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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.9%

Nutritionist
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hi i hope your fine boss i want to make 10 kg weight 1 week my age is 23 and now my weight is 50 kg can you tell me the best idea

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 98%


Dear Customer
Welcome, and thank you for trusting us
 
Dear customer, you need more than 1 week to gain 10 kg, in order to notice the results, you should consume  calories more than you burn.
Focuse on nutrient-dense, calorie-rich food. Fats and oils, nuts and seeds, avocado, red meat, whole eggs, full-fat dairy, and oily fish are great choices for getting a lot of calories without having to fill your stomach
 
also eat alot of carbs like rice, sweet potatoes, oatmeal, bread, it will help you put on weight.
weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat, do push-ups, crunches, lunges, and squats 3 tims per week.
 
you can use supplement such as True mass, sreious mass to get your body bigger.
Feel free to message me anytime here if you have further questions. 
 
It’s our pleasure to help. Please feel free to reach out to me anytime. 
 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
 
Kind Regards

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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.9%

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