إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Dear Customer
Welcome, and thank you for trusting us
Please provide me with the following informations to help you more effectivlley:
Ht in cm
Wt in kg
Age
Gender
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Kind regards
الرد من العميل
HT : 165CMWT: 52KGAGE: 29GENDER: FEMALE
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
الرد من العميل
I want to gain muscles mass.
الرد من العميل
I want to gain weight atleast 55kgs.Thanks
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
In addition you should follow this diet in conjunction with training plan, but make sure that you are doing well either in the way that you are doing exercises (Technique) or in nutrient timing, which they are the key factors in build muscles.
Breakfast:
snack: 2 scoops Protein Powder+ 1/4 cup Coconut Milk or 2 tbsp chopped walnuts+ 3/4 cup Cherries + 1 tbsp Flaxseeds+1 tbsp Cocoa Powder
الرد من العميل
For how long I will eat all of this?Can you give me other choices?Thanks
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
other choices:
Greek Yogurt: 1 cup whole milk, 1 cup soy milk
Egg:4 slices turky, salmon,1 cup beans,90g feta chesse
Lettuce:1/2 kale,1/2 spinach,1/2 cup broccoli, 1/2 asparagus
Beef: checkin breast, salmon, tuna, mackerel, shrimp,1,1/2 cup lintel,1,1/2 hummos
Mayonnaise: peanut butter, tahena, olive oil
brown rice:1/4 cup Oat, 1 slice Whole bread,1/4 cup quinoa
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
- 100% ضمان الرضا
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